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Cyanocobalamin is the most used and given in doses from 100 to 1,000 mcg
B12 Injections can help improve memory, lack of focus, energy, emotional stability, female fertility, low testosterone for men, digestive issues, hypothyroidism, red blood cell formation, metabolism, and its also helpful for nerve and brain regeneration
Conditions like pernicious anaemia (an autoimmune disorder where your body cant absorb B12 from food), certain stomach conditions, medications that reduce stomach acid, or even gastrointestinal surgeries (like weight loss surgery) can prevent your body from properly taking in B12, even if youre getting enough in your diet
Choline : Supports liver function and fat metabolism
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PMID 28660890
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